Mostly, I did 3 sets of 15 with 30-second resting periods in-between. The weights varied based upon the area being worked.
I also did 45 sit ups on the big ball. Oy! Can you say PAIN?! I really expected my 1/2-pregnant-looking belly to be immediately dissolve after that workout! However, it is still there. The injustice!
Not. So. Good.
I don't been to be crude but my butt-muscles were KILLING me on the walk back to the car. KILLING ME! Then, once I got back to work, the back-of-the-leg ache began and finally, the stomach muscles joined the party. Add to that the chest muscle, back-of-shoulder muscle and the lower back/top glute muscles still sore from last week and you have me feeling a heck of a lot older than I really am.
Next workout -- Wednesday. I am so and so not looking forward to it!