Oatmeal Bake Tiki Squares
vegan, makes 12 large squares
2 cups non-dairy milk beverage (soy, coconut, hemp, almond)
4 cups toasted rolled oats
1/4 cup maple syrup
1/2 cup agave syrup
3 Tbsp unsweetened coconut flakes (fine)
1 Tbsp baking powder
1 tsp salt
1 1/2 tsp cinnamon
1 tsp vanilla
2 large organic bananas, sliced thin
1/2 cup cashew nuts, whole or crushed
2 Tbsp almond butter, salted
3 Tbsp coconut oil or canola oil
1 cup flaxseed meal
1/2 cup applesauce
3 Tbsp Cashews, a few banana slices and 1 Tbsp maple syrup.
Combine these ingredients in a large bowl: toasted rolled oats, flaxseed meal, baking powder, salt, cinnamon.
Stir in milk, maple syrup, agave syrup, vanilla, coconut oil, applesauce and almond butter.
Fold in cashews and bananas.
Pour mixture into a greased casserole pan.
Top with a few banana slices and dot with cashews.
Drizzle with maple syrup.
Bake at 350 for 40 minutes or until the center of the bake is firm. Top should be browned.
Allow to cool for a half hour. Cut into large squares. Serve with fresh fruit.
Get Creative with this Recipe:
Try macadamia nuts and dried papaya.
Dried cherries and almonds.
Peanut butter and pears.
Apples and walnuts.
Raspberries and coconut